Free Blood Pressure Screening
A blood pressure reading that is less than 120/80 is considered to be normal, while a reading of 120/90 is considered to be high. Prehypertension is catergorized by a reading of 120/80 to 130/89. This type of reading may lead to high blood pressure in the future.
High blood pressure makes the heart work harder. It also contributes to numerous health problems, including heat disease, stroke and kidney disease.
Tips to control high blood pressure:
- Healthy weight
- Physical Activity
- Healthy diet
- Reduced sodium diet
- Alcohol consumed only in moderation
- Blood pressure medications as directed
- Stop smoking
- Stress management
For more information visit the National Heart, Lung and Blood Institute at: